Flavonoids

[2] Flavonoids and catechins are nutrients that give foods a bitter taste, but they also are emerging as great anticancer agents. After looking into these nutrients further, Abdulla et al. found the best sources to be green and black teas, chocolate, wine, and grapes (2000). He also found that catechins are a powerful form of antioxidant that act as a powerful inhibitor of cancer growth. In fact, catechins are 100 times more powerful than vitamin C and 25 times more powerful than vitamin E in their antioxidant/growth inhibitor powers. The flavonoids and catechins together have proven the ability to protect cells from x-ray damage, block the progression of the cell cycle, and inhibit mutations (2000). Other foods high in flavonoids are garlic, onions, shallots, and leeks, which also contain vitamin C, selenium, and sulfur compounds that together, increase the metabolic disposal of chemical carcinogens[2] , thus lowering the risk of cells turning cancerous.